Pastrami, turkey is a type of Sausages and Luncheon Meats. The most significant nutrients in Pastrami, turkey are listed below.
Water
|
71.73 g
|
71.73
|
g
|
71.73%
|
Energy (calorie)
|
139 kcal
|
139
|
kcal
|
|
Energy (joule)
|
580 kJ
|
580
|
kJ
|
|
Protein
|
16.3 g
|
16.3
|
g
|
16.3%
|
Total lipid (fat)
|
6.21 g
|
6.21
|
g
|
6.21%
|
Ash
|
3.98 g
|
3.98
|
g
|
3.98%
|
Carbohydrate, by difference
|
3.34 g
|
3.34
|
g
|
3.34%
|
Fiber, total dietary
|
0.1 g
|
0.1
|
g
|
0.1%
|
Sugars, total
|
3.34 g
|
3.34
|
g
|
3.34%
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
0.01%
|
Iron, Fe
|
4.2 mg
|
4.2
|
mg
|
|
Magnesium, Mg
|
14 mg
|
14
|
mg
|
0.01%
|
Phosphorus, P
|
200 mg
|
200
|
mg
|
0.2%
|
Potassium, K
|
345 mg
|
345
|
mg
|
0.34%
|
Sodium, Na
|
1123 mg
|
1123
|
mg
|
1.12%
|
Zinc, Zn
|
2.16 mg
|
2.16
|
mg
|
|
Copper, Cu
|
0.05 mg
|
0.05
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
16.1 µg
|
16.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
8.1 mg
|
8.1
|
mg
|
0.01%
|
Thiamin
|
0.055 mg
|
0.055
|
mg
|
|
Riboflavin
|
0.25 mg
|
0.25
|
mg
|
|
Niacin
|
3.527 mg
|
3.527
|
mg
|
|
Pantothenic acid
|
0.58 mg
|
0.58
|
mg
|
|
Vitamin B-6
|
0.27 mg
|
0.27
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
66.7 mg
|
66.7
|
mg
|
0.07%
|
Betaine
|
5.9 mg
|
5.9
|
mg
|
0.01%
|
Vitamin B-12
|
0.24 µg
|
0.24
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
7 µg
|
7
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
12 IU
|
12
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.22 mg
|
0.22
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
10 IU
|
10
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.395 g
|
1.395
|
g
|
1.40%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.11 g
|
1.11
|
g
|
1.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.45 g
|
0.45
|
g
|
0.45%
|
Fatty acids, total monounsaturated
|
1.93 g
|
1.93
|
g
|
1.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.34 g
|
0.34
|
g
|
0.34%
|
18:1 undifferentiated
|
1.66 g
|
1.66
|
g
|
1.66%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
1.42 g
|
1.42
|
g
|
1.42%
|
18:2 undifferentiated
|
1.32 g
|
1.32
|
g
|
1.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12
|
g
|
0.12%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02
|
g
|
0.02%
|
Cholesterol
|
68 mg
|
68
|
mg
|
0.07%
|
Tryptophan
|
0.203 g
|
0.203
|
g
|
0.20%
|
Threonine
|
0.798 g
|
0.798
|
g
|
0.80%
|
Isoleucine
|
0.918 g
|
0.918
|
g
|
0.92%
|
Leucine
|
1.421 g
|
1.421
|
g
|
1.42%
|
Lysine
|
1.662 g
|
1.662
|
g
|
1.66%
|
Methionine
|
0.512 g
|
0.512
|
g
|
0.51%
|
Cystine
|
0.206 g
|
0.206
|
g
|
0.21%
|
Phenylalanine
|
0.715 g
|
0.715
|
g
|
0.72%
|
Tyrosine
|
0.694 g
|
0.694
|
g
|
0.69%
|
Valine
|
0.952 g
|
0.952
|
g
|
0.95%
|
Arginine
|
1.29 g
|
1.29
|
g
|
1.29%
|
Histidine
|
0.549 g
|
0.549
|
g
|
0.55%
|
Alanine
|
1.166 g
|
1.166
|
g
|
1.17%
|
Aspartic acid
|
1.761 g
|
1.761
|
g
|
1.76%
|
Glutamic acid
|
2.92 g
|
2.92
|
g
|
2.92%
|
Glycine
|
1.103 g
|
1.103
|
g
|
1.10%
|
Proline
|
0.85 g
|
0.85
|
g
|
0.85%
|
Serine
|
0.806 g
|
0.806
|
g
|
0.81%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|